What kind of food will make us sleep it? Readers certainly will immediately answered coffee or tea. In fact, not only is the drink will make us not sleep, even cheese, milk chocolate and other seemingly unrelated foods, can steal our sleep. According to foreign media reports, the US registered dietitian Michelle? Duda Shi said that although not add any energy to the body, but is indeed a stimulant, increasing alertness body, leading to difficulty sleeping. So, over the years the food has always been considered a major cause of insomnia "culprit." It is understood that, in addition to containing coffee, there is a common tea drinks. There are some people believe that some herbal tea or have a sleep aid effectiveness, but which certainly do not include ginseng tea. Some people complain reaction after drink ginseng tea, but others insomnia and high blood pressure problem occurs. Experts suggest that within a few hours before bedtime is best not to drink ginseng tea. In addition to the above two drinks will "steal people's sleep", there is another five kinds of common, eat foods easily "Inception" did not arouse enough attention. Among these is often considered to include nutrient-rich cheese and milk chocolate. There are all considered delicious spicy food and smoked meat. Experts said the dinner eat more spicy foods can cause sleep problems. Therefore, experts recommend the day, eat spicy food sooner rather than later. In addition, some people quickly drunk though they sleep, but actually alcohol will interfere with the body into REM (rapid eye movement) deep sleep stage. Because of this, many people drink asleep, but still feeling groggy the next day. Xiaobian to introduce these "Inception" culprit, we had better remember well, avoid at bedtime intake. Maintain good sleep to be able to have plenty of spirit to enjoy every day of happiness. For more details, please visit (good neighbors hollygee.cn)